The "Y" to become an A-Player
Y - Youthfulness
Do you know that staying happy adds years to your life? Have you noticed that sages look way younger than their actual age? Studies have revealed that stress has a direct impact on our aging system. The inevitable need to be a part of the race brings with it unavoidable stress that over a period of time lowers our brain's capacity at regulating hormone levels.
Stress Management = Fountain of Youth?
You're damn right it is! Take some time off from your busy schedule to meditate, reflect back to where you have reached so far, spend some time in solitude to express the gratitude for having everything that you have, redesign your patterns for a better life and let your soul unfold its youngest version gradually and gracefully.