Updated: Aug 9, 2020
S - Segregation
Segregation: Google says, it means, the action or state of setting someone or something apart from others. Segregation is imperative in order to maintain sanity in oneself. Try and have a closer look at some of the problems that we face on a day to day basis:
1. You reach home agitated because you had a bad day at work and you end up yelling at your partner for something frivolous. Reason? You did not segregate your personal life from your professional life.
2. You have trust issues with your friends/partner because of some bad experience that you had in the past. Reason? You did not segregate your past events from your current situation.
I have an imaginary shelf where I keep memories, people, experiences all separate and access them as and when required. Feeling or emotion attached to one person never overlaps with the other in my life. Try it!