Chapter 16 - The Power Of ‘Choice’
“Pain is inevitable, suffering is optional” I read this multiple times to understand what it really means. I was under the impression...
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Chapter 15 - Forgiveness - A gift for self and for others!
There are a lot of theories revolving around the term “forgiveness”. The internet is flooded with quotes that scream how forgiving others...
Chapter 14 - Groundlessness!
The thought of being groundless may scare a lot of us but it can also be liberating if we understand the importance of being groundless....
Chapter 13 - Choosing “WORDS” Wisely
In my opinion, words are the most unskilful way to communicate. My theory around this statement goes something like this: Every situation...
Chapter 12 - The Blind Leading the Blind
This idiom has one of the most profound messages that has helped me in my journey to know myself and to recondition my way of seeing the...
Chapter 11 - Learning to Unlearn!
I have been spending quite a lot of time reading books, listening to podcasts, watching videos on YouTube about various teachings of...
Chapter 10 - The two layers of experience
Amongst the many things that I learned in the past few months, one was the understanding of the two layers of experience that humans...
Chapter 9 - “Beggars can’t be choosers” - FALSE!
All my actions, my choices, and beliefs were a result of causes and conditions that led me to believe a certain way, to behave in a...
Chapter 8 (Part II) - Impermanence and Interdependence
For a long time, I kept convincing myself that I wasn't dependent on anyone emotionally or otherwise. Throughout my academic course, I...
Chapter 8 (Part I) - Impermanence and Interdependence
These 2 words dissolved the notion of "self" that I've been carrying all along. Impermanence: I always believed and said that "change is...
Chapter 7 - Understanding of 'The Golden Rule'
I grew up learning from my parents, some well-wishers, relatives, and other wise-leaders that: - We all must follow the golden rule that...
Chapter 6 -Making Peace with Ego
I have always read and heard from others who categorize ego as a bad or negative emotion yet it remains to be a significant trait in many...
Chapter 5 - Survive / Thrive - Lesson from a Banyan Tree
An interesting conversation that started with an innocent question by my husband: What if we compare the leaves of a tree with the...
Chapter 4 - The Difference Between Seeing And Observing
My reaction is actually based on the causes and conditions that triggered them and if I am able to increase the ga
Chapter 3 - My brain, my new best friend!
Once I was able to connect the dots, I was able to tap into some other compartments of my brain that stored emotions such as fear, anger,...
Chapter 2 - Hello, Brainwaves!
The truth behind all our beliefs and values.
Chapter 1 - Mindful Approach!
7 months ago in May 2020, I embarked on a beautiful journey that has made me feel lighter than ever, happier than I ever have felt,...