Anila AndezhathMay 122 minBeyond Right and Wrong!What is the meaning of life? My life? If I can even call it mine! Who am I? Am I the one that is part of a country? Am I the one who...
Anila AndezhathMay 103 minChapter 21 - Be here now!What does it mean to be in the ‘here and now'? I am obviously here! Am I not? It took a lot of time and practice for me to come to terms...
Anila AndezhathSep 7, 20214 minChapter 20 - The beauty of not knowing!“I don’t know!” This phrase can often be used to express various emotions; anger, arrogance, disrespect, etc. But can it be used as a...
Anila AndezhathSep 3, 20214 minChapter 19 - Effective self-analysisSelf-analysis is the most fundamental routine that can change the way we look at things and how we react to the outer world. Every...
Anila AndezhathAug 24, 20213 minChapter 18 - Dealing with InsecuritiesThe term “Insecurity”, regardless of its psychological existence can cause the same amount of pain like that from a physical injury. I...
Anila AndezhathAug 24, 20213 minChapter 17 - Accepting YourselfIn this day and age where social media has taken over control of everything including the little decisions we think we make out of “our...
Anila AndezhathApr 20, 20213 minChapter 16 - The Power Of ‘Choice’“Pain is inevitable, suffering is optional” I read this multiple times to understand what it really means. I was under the impression...
Anila AndezhathApr 17, 20216 minChapter 15 - Forgiveness - A gift for self and for others!There are a lot of theories revolving around the term “forgiveness”. The internet is flooded with quotes that scream how forgiving others...
Anila AndezhathApr 15, 20214 minChapter 14 - Groundlessness!The thought of being groundless may scare a lot of us but it can also be liberating if we understand the importance of being groundless....
Anila AndezhathApr 8, 20212 minChapter 13 - Choosing “WORDS” WiselyIn my opinion, words are the most unskilful way to communicate. My theory around this statement goes something like this: Every situation...
Anila AndezhathApr 7, 20213 minChapter 12 - The Blind Leading the BlindThis idiom has one of the most profound messages that has helped me in my journey to know myself and to recondition my way of seeing the...
Anila AndezhathApr 6, 20213 minChapter 11 - Learning to Unlearn!I have been spending quite a lot of time reading books, listening to podcasts, watching videos on YouTube about various teachings of...
Anila AndezhathJan 14, 20212 minChapter 10 - The two layers of experienceAmongst the many things that I learned in the past few months, one was the understanding of the two layers of experience that humans...
Anila AndezhathJan 13, 20212 minChapter 9 - “Beggars can’t be choosers” - FALSE!All my actions, my choices, and beliefs were a result of causes and conditions that led me to believe a certain way, to behave in a...
Anila AndezhathJan 13, 20213 minChapter 8 (Part II) - Impermanence and InterdependenceFor a long time, I kept convincing myself that I wasn't dependent on anyone emotionally or otherwise. Throughout my academic course, I...