Anila Andezhath16 hours ago3 minChapter 16 - The Power Of ‘Choice’“Pain is inevitable, suffering is optional” I read this multiple times to understand what it really means. I was under the impression...
Anila Andezhath4 days ago6 minChapter 15 - Forgiveness - A gift for self and for others!There are a lot of theories revolving around the term “forgiveness”. The internet is flooded with quotes that scream how forgiving others...
Anila Andezhath6 days ago4 minChapter 14 - Groundlessness!The thought of being groundless may scare a lot of us but it can also be liberating if we understand the importance of being groundless....
Anila AndezhathApr 82 minChapter 13 - Choosing “WORDS” WiselyIn my opinion, words are the most unskilful way to communicate. My theory around this statement goes something like this: Every situation...
Anila AndezhathApr 73 minChapter 12 - The Blind Leading the BlindThis idiom has one of the most profound messages that has helped me in my journey to know myself and to recondition my way of seeing the...
Anila AndezhathApr 63 minChapter 11 - Learning to Unlearn!I have been spending quite a lot of time reading books, listening to podcasts, watching videos on YouTube about various teachings of...
Anila AndezhathJan 142 minChapter 10 - The two layers of experienceAmongst the many things that I learned in the past few months, one was the understanding of the two layers of experience that humans...
Anila AndezhathJan 132 minChapter 9 - “Beggars can’t be choosers” - FALSE!All my actions, my choices, and beliefs were a result of causes and conditions that led me to believe a certain way, to behave in a...
Anila AndezhathJan 133 minChapter 8 (Part II) - Impermanence and InterdependenceFor a long time, I kept convincing myself that I wasn't dependent on anyone emotionally or otherwise. Throughout my academic course, I...
Anila AndezhathJan 113 minChapter 8 (Part I) - Impermanence and InterdependenceThese 2 words dissolved the notion of "self" that I've been carrying all along. Impermanence: I always believed and said that "change is...
Anila AndezhathDec 22, 20203 minChapter 7 - Understanding of 'The Golden Rule'I grew up learning from my parents, some well-wishers, relatives, and other wise-leaders that: - We all must follow the golden rule that...
Anila AndezhathDec 20, 20203 minChapter 6 -Making Peace with EgoI have always read and heard from others who categorize ego as a bad or negative emotion yet it remains to be a significant trait in many...
Anila AndezhathDec 14, 20203 minChapter 5 - Survive / Thrive - Lesson from a Banyan TreeAn interesting conversation that started with an innocent question by my husband: What if we compare the leaves of a tree with the...
Anila AndezhathDec 14, 20203 minChapter 4 - The Difference Between Seeing And ObservingMy reaction is actually based on the causes and conditions that triggered them and if I am able to increase the ga
Anila AndezhathDec 7, 20203 minChapter 3 - My brain, my new best friend!Once I was able to connect the dots, I was able to tap into some other compartments of my brain that stored emotions such as fear, anger,...
Anila AndezhathDec 7, 20203 minChapter 2 - Hello, Brainwaves!The truth behind all our beliefs and values.
Anila AndezhathDec 6, 20202 minChapter 1 - Mindful Approach!7 months ago in May 2020, I embarked on a beautiful journey that has made me feel lighter than ever, happier than I ever have felt,...
