Anila AndezhathJan 142 minChapter 10 - The two layers of experienceAmongst the many things that I learned in the past few months, one was the understanding of the two layers of experience that humans enco...
Anila AndezhathJan 132 minChapter 9 - “Beggars can’t be choosers” - FALSE!All my actions, my choices, and beliefs were a result of causes and conditions that led me to believe a certain way, to behave in a parti...
Anila AndezhathJan 133 minChapter 8 (Part II) - Impermanence and InterdependenceFor a long time, I kept convincing myself that I wasn't dependent on anyone emotionally or otherwise. Throughout my academic course, I us...
Anila AndezhathJan 113 minChapter 8 (Part I) - Impermanence and InterdependenceThese 2 words dissolved the notion of "self" that I've been carrying all along. Impermanence: I always believed and said that "change is ...
Anila AndezhathDec 22, 20203 minChapter 7 - Understanding of 'The Golden Rule'I grew up learning from my parents, some well-wishers, relatives, and other wise-leaders that: - We all must follow the golden rule that...
Anila AndezhathDec 20, 20203 minChapter 6 -Making Peace with EgoI have always read and heard from others who categorize ego as a bad or negative emotion yet it remains to be a significant trait in many...
Anila AndezhathDec 14, 20203 minChapter 5 - Survive / Thrive - Lesson from a Banyan TreeAn interesting conversation that started with an innocent question by my husband: What if we compare the leaves of a tree with the thoug...
Anila AndezhathDec 14, 20203 minChapter 4 - The Difference Between Seeing And ObservingMy reaction is actually based on the causes and conditions that triggered them and if I am able to increase the ga
Anila AndezhathDec 7, 20203 minChapter 3 - My brain, my new best friend!Once I was able to connect the dots, I was able to tap into some other compartments of my brain that stored emotions such as fear, anger,...
Anila AndezhathDec 7, 20203 minChapter 2 - Hello, Brainwaves!The truth behind all our beliefs and values.
Anila AndezhathDec 6, 20202 minChapter 1 - Mindful Approach!7 months ago in May 2020, I embarked on a beautiful journey that has made me feel lighter than ever, happier than I ever have felt, calme...
Anila AndezhathOct 18, 20202 minThe “Should” Cause of all problems!“Acceptance” This word holds the key to transcendence! Once you understand its value and the power that it contains, you will truly be ab...
Anila AndezhathOct 11, 20202 minI am a Tree!A tree, no matter how worn-out, damaged and old, will always teach you a good lesson if you pay attention. Nature is constantly whisperin...
Anila AndezhathAug 2, 20201 min🌼 If You Want To Be Happy, Be! 🌼You will see what you train your mind to see. If you choose to see things that drain your energy you'll end up feeling tired and exhauste...
Anila AndezhathJul 8, 20202 minThe compassion lens!This is Mr. Grumpy! We all have a minimum of one and some have multiple Mr. Grumpys in their life. How many times has it happened with yo...
Anila AndezhathJun 30, 20203 minGuess my profession?One of my close friends gave me a brilliant idea to write on today. A game of guessing the profession after reading their work descriptio...
